Health Is Personal
Your body is your home for life, let's take care of it. Let's work on accepting all bodies. Our society has ingrained in us, ideas and beliefs surrounding image and aesthetic, instant judgement or assumptions about others as a response to how they look, rather than accepting that humans come in all shapes and sizes. I think it's important to know that everyone's version of 'health' looks different, despite our base bodily functions being the same, where we are and what we look like when our bodies are happy and functioning adequately can be very different. By this, I mean internally, the things you cannot see. Our organs, arteries, hearts, lungs, bones, the female menstruation cycle and everything in between. It's not one size fits all, and thank goodness it isn't... how boring would that be! There are extremities that can be reached to shift ourselves of course, whether that we restricting or over consumption that can result in under nourishment and ...