A Wonderful World

                                                        APPS FOR THE MIND ‘USEFUL APPS WHEN CARING FOR ONESELF AND MENTAL HEALTH’ Amongst the social media, music streaming, fitness and popular gaming apps that we can download onto gadgets or phones, there are also many apps that have been created to help us keep our minds in check and continue to ensure our mental health is cared for and a priority. HEADSPACE: A simple mindfulness and meditation app. Accessible techniques available so people can experience the benefits of meditation anytime, anywhere. It includes and shares guided meditations, animations, articles and videos. Sharing the message that meditation and mindfulness isn’t about switching thoughts off, but about acknowledging them and letting thoughts pass by in order to bring the attention back to the breath. Settling and quietening the noise and tangling of the mind and the body and bringing ones focus to the present. We can often become caught up or too focused on w

      After shedding light on the impact of Suranne Jones’ performance and the harrowing storyline shared in Episode 1 ‘I am Victoria’, I wanted to touch upon the other two episodes in the series. ‘I am’ is a mini-series on Channel 4, made up of three episodes with different casts tackling challenges and taboo topics faced throughout womanhood that are all emotionally raw, thought-provoking and personal. As addressed in a previous blog, episode one takes us through Victoria’s journey as she’s pushed towards a breakdown. The powerful performances, Dominic Savage’s detailed direction and step to bring such a sensitive subject matter to screen has been praised across the nation. It’s proven to be a success, Episode 2 and 3 haven’t been a disappointment either, they’ve continued to have a huge impact on viewers and the conversations had around women, wellbeing and taboo topics. Episode 2 ‘I am Danielle’, delves into consent, relationships and boundaries. Danielle is played by Leticia W

                                                   ‘CHANNEL 4's POWERFUL NEW MINI SERIES’ ‘I am…’ is a new three part series on Channel 4 of searingly truthful dramas. Each one hour episode follows a different protagonist and shares their story, each focusing on an important subject matter, supporting raising awareness and increasing conversation around such topics. ‘I am Victoria’ is the first of the three. Suranne Jones takes on the role of Victoria and does so phenomenally, her performance is extremely raw, honest and at times difficult to watch. Sharing Victoria’s story, a mother trying to do it all and hurtling towards a breakdown. We see her juggle multiple aspects of her life, finding it difficult to manage until it reaches a point of extremity. It’s a very moving and harrowing piece, equally important in raising awareness and discussion around mental health, triggers, how the lead up to a breakdown can physically manifest itself and not being afraid to seek help. Th

MORE OF MY FAVOURITE PODCASTS ON THE BLOCK. I’m back with another 5 of my favourite podcasts, their hosts, what they cover and why I’d recommend them to others. 1)   1)  BOBO AND FLEX: This is a vital listen, important and educational but also equally fun and inspirational. Hosted by friends Bobo Matjila and Lillian Ahenkan (Flex Mami) they bring us a psychology and lifestyle podcast. It’s particularly fascinating as it’s cross-continental, Bobo was born in South Africa and raised in New York and Flex is Ghanaian-Australian. They’re passionate about bringing conversations surrounding identity, intersectionality and mental health to podcast platforms and every episode challenges your beliefs, perspective and what you know. They’re constantly teaching me something new and encouraging listeners to question the way we function, behave and think in the world we live in today. They facilitate discussions on taboo subjects, sexual liberation, dating and critical thinking, huge topics that